Marathon training

I have set out my training below to finish the Antwerp marathon below 3h30. This means 5min. per kilometer or running 12km/h. Antwerpen is not a very interesting marathon, but it is a flat and fast run. You don’t have to do it for the sightseeing anyway.

I am keeping a detailed log which I will update every week, you can download it anytime. You can also follow my training on Twitter.

Week 1 training log
Week 2 training log
Week 3 training log
Week 4 training log
Week 5 training log
Week 6 training log
Week 7 training log
Week 8 training log
Week 9 training log
Week 10 training log

One thought on “Marathon training

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